20 Week Wellness Program
Improve your health and quality of life through balanced eating! My 20 Week Signature Wellness Program teaches you how to improve your eating habits in ways that fit your lifestyle.
You’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating.
You’ll also learn these useful skills:
- Create food shopping lists that include healthy foods
- Balance calories to achieve and maintain a healthy weight
- Eat well when dining out or away from home
- Modify favorite recipes to make them healthier yet still taste great!
- Set personal goals to help you reduce your sodium and fat intake and increase the number of fruits and vegetables you eat
This program includes:
- Specific focus and action steps delivered straight to your inbox weekly!
- Private Facebook group with daily action steps, guidance and support from me, as well as other participants just like you!
- Strategies for daily life including favorite recipe modifications, parties, eating out, handling emotional triggers and "food shamers"
- And more!
A $500 Value!